September 18, 2020

Apple Kugel, My Favorite Jewish New Year Treat from the Ancestral Kitchen

Apple Kugel

Circa 1990's Tucson, Arizona. My son was maybe 1 or 2. No matter where we lived we were surrounded by friends who embraced us as family. Most friends we met at Shul. Some memories are ingrained in your soul. When I think of the holidays, I think of Linda and Andy Kunsberg. I loved our dinners and time spent together. Life did what life does and we moved in different directions. 

When we moved to the UK, Andy and Linda came to visit. The kids grew up and we find each other many years later.  Little did Linda know how much of an impression her kugel made on me. But it is more than food. There is Linda in this  kugel.  There isn’t a year that I don’t mention it. Time is irrelevant.

Special people leave an imprint on your heart for a lifetime. I caught up with Linda and got her hand written recipe.  I surprised my family, and needless to say the magical kugel disappeared shortly after it arrived at the table. Time and distance can never erase the memory and the bond of friendship  This recipe can easily adapt. Coconut sugar for white sugar. Gluten free flour for all purpose , you know the drill by now.


  • 5 Medium apples peeled

  • 1/2 Cup Raisers

  • 1/2 Cup Flour

  • 1/2 Cup Sugar

  • 4 eggs seperated

Grate apples and set aside. In a large bowl, with a wooden spoon, beat the egg yolks until light in color. Gradually beat in the sugar until thick. Stir in the apples flour and raisins. Beat egg whites in a separate bowl until stiff. Fold into the batter. Pour in to 2 1/2 quart greased casserole dish. With a spatula, even the mixture in  the pan. Bake at  350 for 40 minutes. Note: check you oven as bake times may be quicker.

Keep the memory of dear friends and family, and while this year may be different, love never changes.

Have a Sweet New Year,

Laurel Herman
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It's more than food. Culinary experience | Food substitution guidance | Culinary medicine
Copyright Laurel Herman aka the blissed out chef
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