Recipes and pondering
June 15, 2021
Best ever Carolina Mustard BBQ Tempeh Sandwich Vegan and GF

Wow! It's June. It been a while since I actually posted a recipe. I was thinking back to when I first tasted Carolina Mustard BBQ. I was visiting friends in Lady's Island in South Carolina. I never got over it. Before I ever thought of making it I would go in to the Piggly Wiggly […]

February 8, 2021
Vegan Smoky Collard Greens

There are few things that this Yankee girl enjoys more than collard greens. These are the bomb. These have a little kick. My first experience with homemade collard greens was with my friend Chance, who showed me how she made them with a smoked turkey leg. I hope you are watching me from heaven. No […]

January 26, 2021
Napa Cabbage and Noodles, Vegan & Gluten Free

This all started when I ordered some Napa Cabbage from Wegmans and what they brought me was enough cabbage to feed an army. It weighed more than my dog and he is 10 lbs. What to do ? I really wanted to use glass noodles, they are made from sweet potato starch. No bueno, I […]

January 1, 2021
Turkish Beetroot Salad, Grounding Culinary Medicine for a New Year, Vegan and Gluten Free

I know I say this all the time, but REALLY this is one of my favorite recipes. I have been craving beets ever since this new reality of ours has surfaced. Every grocery order  that I do, I inadvertently forget the beets. Not this time, I really needed them. Here’e why. Last year, I  taught […]

July 8, 2020
Get Your Vitamin C ! Vegan Smoothie Bowl

This is one of the easiest and more delicious ways to get in your Vitamin C. I am notoriously bad about taking my supplements . But with Covid 19 still lurking about, its a good idea to boost your immune system. This is *REAL C . Not some ascorbic acid but the highest quality Vitamin […]

July 3, 2020
Easy Asian Cold Noodle Salad, Gluten free and Vegan

Summer 2020, How I love thee, let me count the ways. I am being a bit tongue in cheek of course. Even though a lot of us are at home that doesn't mean we want to be tied to the stove. This delicious dish has been my life saver in more ways than one. I […]

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It's more than food. Culinary experience | Food substitution guidance | Culinary medicine
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